Caring for a loved one is one of the most selfless roles a person can take on. It can also be isolating for many who put aside their own needs to focus entirely on the wellbeing of the person they care for.

Long-term carers often experience deep isolation, especially when family and friends don’t fully understand the challenges they face. As their caring responsibilities increase, carers may find they have less time for social activities, friendships, or even basic self-care. Before long, invitations from family and friends may stop coming, relationships may grow distant, and the support that was once there can fade away. This can leave carers feeling forgotten, disconnected, and alone leading to stress, burnout, and loneliness.

This reality is reflected in the recent 2024 Carer Wellbeing Survey (CWS). The survey revealed that carers are more than three times as likely to experience high levels of loneliness (40.3%) compared to the general Australian adult population (13.8%).

The 2024 CWS also found that carers who experience loneliness are more likely to have lower levels of wellbeing.

Having a support network can make a world of difference to a carer’s emotional wellbeing. Having a good support network can provide a sense of belonging, a safe space to share experiences, and an opportunity to connect with others who truly understand the caring journey.

A strong support network can help:

• Reduce feelings of loneliness and isolation – Knowing you’re not alone can be reassuring.
• Provide emotional support – Talking to someone who understands can help lighten the emotional load.
• Offer practical advice – Sharing tips, information and resources can make caring more manageable.

Ways to Build a Support Network

There are many ways carers can find connections with others. Here are some ideas:

Join a Carer Support Group

One of the best ways to connect with others is by joining a Carer Support Group. These groups provide a safe and welcoming space where carers can share information and experiences, seek advice, and find comfort in knowing others who understand their challenges. They can be in-person or online, offering flexibility to adapt to personal circumstances.

As part of Carer Gateway, Care2Serve facilitates Carer Support Groups designed specifically to help carers build connections and find the support they need. These groups provide:

• A place to talk and be heard without judgment
• Opportunities to learn new information and helpful tips
• A sense of community and belonging
• A chance to connect with a social network outside of their caring role.

Many carers who have lost touch with family or friends find renewed companionship and understanding in these support groups. If this sounds like something that could benefit you, don’t hesitate to reach out.

Reach Out to Family and Friends

Although family members and friends may not fully understand the extent of your responsibilities, they can still be a source of support. Let them know how they can help whether it’s offering an impartial listening ear, providing practical assistance, checking in regularly, or staying with the person you care for while you take care of other things.

Connect with Professionals

Carer coaches, counsellors, and other support services can offer guidance tailored to your needs. Speaking with a professional can provide valuable coping strategies and build emotional support. Care2Serve provides free and confidential counselling and coaching to help carers.

Engage in Online Communities

For those who find it difficult to attend in-person groups, online forums and social media communities can be a great alternative. Virtual support networks allow carers to connect with others, seek advice, and share experiences from the comfort of home. Consider checking Carer Gateway’s online forum or joining the Australian Carers Guide Facebook group.

Building a support network—whether through a Carer Support Group, family and friends, professionals, or online connections—can improve your wellbeing and help you feel more supported and valued.

Remember, building a support network isn’t just about finding help, it’s about connecting with others who understand.

If you are a carer looking for connection, consider joining a Carer Support Group through Care2Serve. Reach out to our team by emailing psg@care2serve.com.au to connect with a group near you.