How Meditation and Yoga may aid you

How Meditation and Yoga may aid you As carers, the demands of your caring role can often be overwhelming, leaving you physically and emotionally exhausted. Meditation and yoga are two such practices

By |February 1st, 2023|Categories: Blog|0 Comments
  • Elderly man writing at a table

Running on empty

Running on empty Are you finding time for yourself hard to come by? Prioritising your wellbeing can often drop off the list when you are always on the go. The caring role

By |October 3rd, 2022|Categories: Blog|2 Comments
  • Woman isolated at home while staring out the window

Loneliness in times of a pandemic

Loneliness in times of a pandemic With restrictions lifted, more and more people are coming out to socialise and meet family and friends. Workplaces and morning transport are buzzing again as many

By |September 1st, 2022|Categories: Blog|1 Comment
  • Happy couple sitting on a couch laughing

Kathryn’s Coaching Story

Caring for a loved one is a hard job with long hours, no pay and often little access to support systems. Supporting someone else’s needs can result in losing sight of your own. Like many

By |June 7th, 2022|Categories: Blog|0 Comments

Recent Posts

Share it!

Sign up to our Newsletter

(We do not share your data with anybody, and only use it for its intended purpose)

Go to Top